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To describe my journey to good health would take more than a mere paragraph.  I was diagnosed with Crohn's Disease back in 2001, and was put on numerous Immunosuppressive drugs including Morphine for pain relief, when I got to the stage of having to consider surgery as the prescribed drugs were not doing anything at all. After joining and participating in various Crohn's Forums, researching over the internet and Certifying myself on Holistic Nutrition, Reflexology, Relaxation Therapy & Acupressure with the School of Natural Health Sciences (S.N.H.S.), I decided to change my lifestyle completely to the point of eliminating Dairy, Meat & Wheat (to name a few) and concentrate on eating just Fruit and Vegetables plus incline myself to juicing organic fresh Fruit and Veg on a daily basis. Since adopting this lifestyle and with the help of my wife and family I have been in remission for over 13 years without having intervened in any surgical procedure. My wife Lorraine is also certified in Holistic Nutrition, Indian Head Massage, and Indian Face Massage, with (S.N.H.S.) plus currently undergoing the Aromatherapy Course. Just listen to your body as it will sure send you messages to benefit from better health on a day to day basis. Good Luck! and hope some of our recipes can contribute to anyone looking to fulfill this Healthy Lifestyle.

We are both the (S.N.H.S.) International Contacts for Gibraltar, so please feel free to contact us further about any information you might need.
Joe & Lorraine Owners of Living Health and Foods
Click respective Links below.
The School of Natural Health Sciences -Training Holistic Therapists Since 1997
The School of Natural Health Sciences -  Courses

This website is intended to give you information about healthy eating and maintaining a healthy lifestyle based on research, and personal experience. We are not doctors but Holistic Therapists and any information on this website should not be considered as any type of medical advice. Please consult your physician or local health care provider for health treatment and diagnosis.